Category: For Beginners

  • Seasonal Mindfulness: Connecting with Nature to Find Inner Peace

    Seasonal Mindfulness: Connecting with Nature to Find Inner Peace

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    Last October, I found myself sitting in bumper-to-bumper traffic, on a conference call I was already late for, while simultaneously trying to respond to “urgent” emails. A familiar tension headache was building behind my eyes when something unexpected caught my attention – the startling red of a maple tree against the gray highway backdrop. For…

  • The Essential Guide to Mindfulness for Beginners

    The Essential Guide to Mindfulness for Beginners

    Everything You Need to Know to Start Feeling More Present (Today!) New to mindfulness? You’re not alone. In a world that moves faster every day, mindfulness has become the go-to tool for managing stress, improving focus, and finding peace—even during chaos. Here’s a quick-start guide that breaks it down—no fluff, no overwhelm. 🌿 What Is…

  • Mindfulness for Beginners: What I Wish Someone Had Told Me When I Started

    Mindfulness for Beginners: What I Wish Someone Had Told Me When I Started

    It was a Tuesday afternoon when I found myself locked in a bathroom stall at work, trying desperately to stop my racing heart. Another panic attack. Another day where my endless to-do list, back-to-back meetings, and constantly pinging inbox had pushed me over the edge.“Try mindfulness,” my therapist had suggested weeks earlier. But who has…