The notification chime jolted me awake at 2:37 AM. Another work email marked “urgent” that could absolutely have waited until morning. As I lay there in the blue glow of my phone screen, thumb mindlessly scrolling through social media to “help me fall back asleep,” a disturbing realization hit me: I couldn’t remember the last … Continue reading Digital Detox: What 30 Days Without Social Media Taught Me About Presence