Your cart is currently empty!
Tag: Mindfulnessforbeginners
Last October, I found myself sitting in bumper-to-bumper traffic, on a conference call I was already late for, while simultaneously trying to respond to “urgent” emails. A familiar tension headache was building behind my eyes when something unexpected caught my attention – the startling red of a maple tree against the gray highway backdrop. For…
Let’s be real: life is a blur. Emails. Meetings. Notifications. It’s easy to feel like you’re running on autopilot. But presence isn’t a luxury—it’s a superpower. And yes, you can be present without quitting your job or moving to the mountains. Here’s how to anchor yourself in the now—even when life’s on 2x speed. 🧘♀️…
Everything You Need to Know to Start Feeling More Present (Today!) New to mindfulness? You’re not alone. In a world that moves faster every day, mindfulness has become the go-to tool for managing stress, improving focus, and finding peace—even during chaos. Here’s a quick-start guide that breaks it down—no fluff, no overwhelm. 🌿 What Is…
It was a Tuesday afternoon when I found myself locked in a bathroom stall at work, trying desperately to stop my racing heart. Another panic attack. Another day where my endless to-do list, back-to-back meetings, and constantly pinging inbox had pushed me over the edge.“Try mindfulness,” my therapist had suggested weeks earlier. But who has…